Spine mobilization exercises help keep your back flexible and reduce that tight, stiff feeling from long days of sitting or standing. Gentle movements like cat-cow, pelvic tilts, and thoracic rotations wake up the muscles that support your posture. Just a few minutes a day can make your whole body feel lighter, looser, and more aligned. #mobility #mobilitytraining #dailyyoga #fyp
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We're delighted to share the first snippet of ✨Carols from King's 2025✨with you all - John Tavener's 'The Lamb'! Tune in on Christmas Eve, 17.45 (GMT), on BBC 2, or pre-order your copy now via the link below! It wouldn’t be Christmas without it! https://kingscollegechoir.com/recording/carols-from-kings-2025/ // #kingscollegechoir #kingscollege #kingscollegechapel #kingscollegecambridge #cambridgeuniversity #uniofcam #camuni #universityofcambridge #organ #choirs #iconic #singing #carols #christma
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