6.7K views · 120 reactions | The crab walk can be used to improve range of motion about the shoulder joint for the muscle-up. | CrossFit Training | Facebook
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6.7K views · 120 reactions | The crab walk can be used to improve rang…
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This week Chase from CBBC's GymStars will be giving you a #GymnastsatHome GymFit Challenge 🤩⁠ ⁠ This one is definitely challenging! See how many crab walks you can complete without standing up 🦀⁠ ⁠ Make sure you keep your knees bent and as close to right angles as possible!⁠ ⁠ Disclaimer - bit.ly/2wn7zuO | British Gymnastics
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This week Chase from CBBC's GymStars will be giving you a #Gy…
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