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I get why people love CrossFit. It’s fast, loud, competitive — it feels like you’re part of something bigger. But here’s the thing: when every workout is about beating the clock, form goes out the window. And that’s when “training hard” turns into “trying to survive.” Movement is medicine… until you turn it into warfare. You don’t need to destroy yourself to get results. You don’t need to leave the gym limping to prove you worked hard. That’s not progress — that’s punishment. The goal isn’t to c
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