💪 Do YOU Want To Be A D1 Running Back?! Here Are The Strength Numbers Needed to Play At The D1 Level! 🏈 🎯 If you want to compete at the Division 1 level as a running back, your strength and power need to be on point. Here's what you should aim for in the weight room to keep up with the best. 1️⃣ Bench Press: "Upper body strength is critical for shedding tackles and holding onto the ball in traffic. D1 running backs should aim for a bench press of at least 270 pounds. A powerful upper body hel
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How STRONG do D1 football players need to be?! 🏈 If you’re a running back, you must hit a 405lbs squat, 335lbs bench, 275lbs clean, and a 30-inch vertical jump! You also have to run a sub 4.7 40-yard dash, and you need to single-leg squat at LEAST 275lbs.💪 There will be some outliers, but these are critical numbers for D1! If you aren’t strong enough or need to increase your numbers, click the link in the bio to sign up for @peakstrengthapp and get on a program TODAY to dominate in football.✌️
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