At 61, I took a 24g super-dose of creatine for 2 weeks – here's exactly what changed
At 61, I took a 24g super-dose of creatine for 2 weeks – here's exact…
1 month ago
MSNHannah Bradfield
Prevent Osteoporosis at Any Age! 🤾‍♀️ Join my guest Debra Atkinson and I in this fascinating interview where we discuss effective exercise practices that support osteoporosis and osteopenia prevention. Debra shares with us how to begin osteoporosis prevention at a young age and the best practices for maintaining, and even building stronger bones. Watch the full episode at bonecoach.com and learn more about osteoporosis prevention using exercise. Have you watched my free stronger bones mastercla
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Debra Atkinson Fit4Menopause | Stronger longer is the goal… but there’s more! You e got to open the door first strength to get through. Stability (like this), mobility,... | Instagram
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Debra Atkinson Fit4Menopause on Instagram: "Eat more. Exercise less. 👀 I learned this one the easy way… by accident. Right at the average age most women go into menopause, life forced a shift. I quit my job, had college tuition staring me down the barrel, and suddenly I couldn’t keep “doing more” in the gym like I had for 30 years. So I trained less. And here’s what happened: better body composition. More muscle. More energy. Better sleep. If you’ve been grinding harder and getting less back …
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