37K views · 1.1K reactions | Here's a flashback to an old Deck of Cards workout that can be useful if you are short on time or without equipment. Clubs and spades (black) are pushups, hearts and diamonds (red) are squats. Number of reps equals the number on the card. Face cards are 10, Aces are 11. No rest between sets. | Ross Enamait | Facebook
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37K views · 1.1K reactions | Here's a flashback to an old Deck of Cards …
37.5K views1 month ago
FacebookRoss Enamait
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116 reactions · 12 shares | Create a FUN and EFFECTIVE workout in...
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@thedarkartsgym on Instagram: "The deck of card workout is an almost “cliche” type ‘Pro Wrestler’ workout. A staple of Professional Wrestling as well as, perhaps not as frequently applied, many other professional sports. That it works is one thing, that you can vary it endlessly is another. Pause squats, deep squats, hiking squats, 1/2 quick reps etc etc the list goes on and on how you can apply this. The reason that I still apply it to this day to not only my own regimen but also that of my stu
@thedarkartsgym on Instagram: "The deck of card workout is an al…
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