Dhyana Yoga – What Is it And What Are Its Benefits?
Dhyana Yoga – What Is it And What Are Its Benefits?
Aug 10, 2013
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When are you starting?✨🤗 👉🏻Understanding that the meditation and dhyana practice is a lot different. A yogi mind state is a state of dhyana. To achieve dhyana we practice meditation. They are not similar but different. Practice any of the 5 early in the morning in bhrama muhrat between 3:30-5:30am IST. Else, do at whatever time suitable to you. 👉🏻The only thing matter is starting with the abhyasa right away because its been too long our mind is ruling us with the thoughts. Its time you beco
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