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9.6K views · 175 reactions | A slice of my exchange with Dr. Alan Goldhamer, a pioneering researcher and the founder and director of The True North Health Center. In this episode we discuss the science behind water-only fasting—some lasting upwards of 40 days—and explore its effects on metabolism, inflammation, cellular processes, weight loss, and more. Episode 839 ✌ - Rich | Rich Roll | Facebook
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