There is a lot of information about the ketogenic diet and vegan ketogenic diets and not all of them are factual. Dr. Ekberg explains the science behind a low carb and keto types diet along with what vegan, low carb and a keto diet are best for in terms of health. Learn what happens in the body when you are on a low carb diet. High-fat vegan diets, high protein, and high carb diets are talked about in this video. At the end of the video Dr. Ekberg talks about the benefits of a vegan lifestyle vs

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In this video, Dr. Berg talks about 6 tricks to speed up keto-adaptation. There's a transition period called keto-adaptation whereby the new cellular machinery is being built. | Dr. Eric Berg

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