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3 Benefits of Dumbbell Bench Press for Women Who Lift Weights 💪 Follow: @coachrobertking Want to build upper body strength and muscle balance? The dumbbell bench press is a versatile exercise that deserves a spot in your routine. Here’s why: 🏋️ Increased Range of Motion Dumbbells allow for a deeper stretch compared to a barbell, helping to maximize muscle activation in your chest, shoulders, and triceps. 🔄 Corrects Muscle Imbalances By working each arm independently, dumbbells help identify a
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