Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout for a Smaller Waist – Fitness Volt
Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout for a Smaller Waist – Fitness Volt
Mar 30, 2025
fitnessvolt.com
Via 2x Ms Olympia Erin Stern "One of the best exercises to grow and sculpt hamstrings - Nordic curls! If you don’t have a partner, you can wedge your feet under a machine or load up a bar, secure it, and place your heels under the bar! . . This exercise is awesome because it focuses on the negative/eccentric motion of the movement and uses just your body weight. I love to do 3 amrap sets (as many reps as possible. The reps may look something like this: 10, 7, 6.. decreasing as you get tired! . .
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Via 2x Ms Olympia Erin Stern "One of the best exercises to grow and sculpt hamstrings - Nordic curls! If you don’t have a partner, you can wedge your feet under a machine or load up a bar, secure it, and place your heels under the bar! . . This exercise is awesome because it focuses on the negative/eccentric motion of the movement and uses just your body weight. I love to do 3 amrap sets (as many reps as possible. The reps may look something like this: 10, 7, 6.. decreasing as you get tired! . .
44.1K viewsJan 5, 2019
FacebookFitnessRx for Women Magazine
Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #
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Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #
2.2K viewsMar 16, 2021
FacebookMuscle & Fitness Hers
Erin Stern Lateral raise variations to build beautiful shoulders! | Muscle & Fitness Hers
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Erin Stern Lateral raise variations to build beautiful shoulders! | Muscle & Fitness Hers
763.3K viewsApr 3, 2024
FacebookMuscle & Fitness Hers
"Sunday Fun(shoulder) Day! I love this Smith machine upright row variation because it really works the side delts, can help balance the shoulders from right side to left, and doesn’t cause discomfort like traditional upright rows can! . . What’s your current go-to exercise for shoulders?" Repost via 2x Ms Olympia @Erin Stern | FitnessRx for Women Magazine
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"Sunday Fun(shoulder) Day! I love this Smith machine upright row variation because it really works the side delts, can help balance the shoulders from right side to left, and doesn’t cause discomfort like traditional upright rows can! . . What’s your current go-to exercise for shoulders?" Repost via 2x Ms Olympia @Erin Stern | FitnessRx for Women Magazine
19.5K viewsNov 25, 2018
FacebookFitnessRx for Women Magazine
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
159.6K viewsApr 15, 2024
FacebookMuscle & Fitness Hers
The Bodybuilder's Kitchen: A Nutrition Playbook for 2023
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The Bodybuilder's Kitchen: A Nutrition Playbook for 2023
39.9K views4 months ago
TikTokdennisearl
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Here’s the Meatza recipe from The Bodybuilder’s Kitchen by Erin Stern (the entrée listed on page 94 of the book) — including ingredients and directions as published in the cookbook: pdfcoffee.com 🍕 Meatza (from The Bodybuilder’s Kitchen, Erin Stern) Makes: 4 servings Serving size: 1 slice Prep time: ~10 minutes Cook time: ~45 minutes pdfcoffee.com Ingredients 1 lb (450 g) lean ground turkey breast 1/4 cup liquid egg whites 1/2 cup no-sugar-added tomato sauce 1/2 cup sliced fresh mushrooms 1/2 c
246 views4 months ago
TikTokjacobromyn
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🍇 Blueberry Cheesecake Shake (Erin Stern – The Bodybuilder’s Kitchen) 🧾 Ingredients 1 cup blueberries (fresh or frozen) ¼ cup vanilla whey protein powder ½ cup fat-free plain Greek yogurt ½ cup unsweetened almond milk ½ tsp vanilla extract 1 cup crushed ice 🥤 Instructions Combine all ingredients in a blender. Pulse for ~15 seconds while scraping down the sides. Blend on high until smooth and creamy. Pour into a glass and serve immediately. No cooking required; prep time ~10 minutes. 📊 Macros
903 views4 months ago
TikTokjacobromyn
Erin Stern on Instagram: "3 🔥 exercises for rear delts - sound up for voiceover cues, tips, and technique tweaks! Single-arm reverse flyes Chest-supported press out Face pulls w/external rotation Have you tried any of these?"
7 months ago
Instagram2x_ms_olympia
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How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
10:31
Smith Machine Glutes and Legs Workout
172.1K viewsJun 2, 2021
YouTubeErin Stern
11:55
Grow Your Shoulders | Full Workout | Build Muscle
208K viewsMar 11, 2019
YouTubeErin Stern
1:31
How to Do a Dumbbell Shoulder Press
3.9M viewsJul 1, 2009
YouTubeLIVESTRONG
3:44
No-Mercy Shoulder-Pump Workout | Cassandra Martin
472.8K viewsJan 23, 2018
YouTubeBodybuilding.com
5:42
Chest Workout | Complete Gym Chest Day Routine
383.9K viewsJul 11, 2019
YouTubeHunter Chilton
13:50
Olympian Shoulder Workout | Nicole Wilkins, 4x Figure Olympia
426K viewsMar 23, 2012
YouTubeBodybuilding.com
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How to Do a Bulgarian Split Squat | Female Bodybuilding
571K viewsDec 12, 2011
YouTubeHowcast
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Erin Stern on Instagram: "The Workout Here’s a breakdown of each exercise and how to get the most from it: 🔥 Low Box Squats Why: Improves depth and upper glute activation. How: Use a lighter weight, pause on the box without losing tension, then drive up through the heels. Tip: Imagine sitting on a soft pillow, not a hard surface. Pause and reset with intent. 🔥 1.5 Rep Wide-Stance Romanian Deadlifts Why: Increases time under tension and hits the glutes/hamstrings differently. How: Go to mid-rep
18.5K viewsMay 7, 2025
Instagram2x_ms_olympia
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Glutes and Legs Kettlebell/Dumbbell Only | Home Workout
231.4K viewsJul 24, 2019
YouTubeErin Stern
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Legs and Glutes Gains | Full Workout with Free Weights
127.5K viewsOct 20, 2020
YouTubeErin Stern
14:43
Essential Chest & Shoulder Workout | Erin Stern's Elite Body 4-Week Fitness Plan
2.1M viewsApr 28, 2016
YouTubeBodybuilding.com
10:34
Full Arm Workout | Home Workout With Dumbbells Only | Erin Stern Fitness
555K viewsJan 15, 2020
YouTubeErin Stern
6:50
Erin Stern Reveals 5 HAMSTRING Exercises for Amazing Legs 🦵😆
1.3M viewsOct 26, 2020
YouTubeCriticalbench
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Biceps curls - single-arm, cable
3.6K viewsDec 30, 2019
VimeoErin Stern
10:41
30-Minute Total Body Workout | Get Lean | One Set of Dumbbells
299.2K viewsMar 19, 2019
YouTubeErin Stern
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Erin Stern on Instagram: "Faster fat loss with finishers! Check out the full video on my YT channel Thanks to @jesicasonphotography for recording, editing, and working her magic 🪄"
46.7K viewsMar 19, 2025
Instagram2x_ms_olympia
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Lower Body Warm Up | Erin Stern Fitness
10.1K viewsJan 24, 2020
VimeoErin Stern
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Erin Stern demonstrates incline dumbbell front raise
69.3K viewsJun 13, 2012
YouTubeErin Stern
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Erin Stern on Instagram: "You can’t just walk into leg day cold and expect your glutes to show up. This part? The warm up? It’s where the real work starts. I use this to wake up my hips, fire up my glutes, and make sure I actually feel the muscles I’m trying to grow. If you’re rushing through this or skipping it altogether don’t. This is what helps prevent injuries and makes your lifts way more effective. Trust me, your glutes will thank you later 🍑✨"
26.4K views11 months ago
Instagram2x_ms_olympia
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