Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
0:32
YouTubePocket Breath Coach - Luke Horton
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
This guided breathing session uses a calming 2-to-1 ratio—inhale for 3.5 seconds, exhale for 7 seconds—helping you slow down to about 5.7 breaths per minute. It's a gentle and effective way to calm your nervous system, reduce stress, and bring more balance into your day. 🌀 Why the longer exhale? When your exhale is longer than your ...
17.1K views5 months ago
Mouth breathing Causes
Roof of Mouth Growth (Torus Palatinus) #shorts ‪@fauquierent‬
0:18
Roof of Mouth Growth (Torus Palatinus) #shorts ‪@fauquierent‬
YouTubeFauquier ENT
376.4K viewsAug 15, 2022
Are your teeth touching right now? 😬 That’s called Teeth Contact Habit (TCH) and it’s one of the hidden causes of TMJ pain, jaw clenching, teeth grinding, and facial tension. When your upper and lower teeth are touching at rest, your masseter muscles are constantly activated, leading to overworked jaw muscles and even changes in face shape over time. Here’s how to fix it 👇 ✅ Tongue up: Press your tongue gently on the roof of your mouth this naturally lifts your upper teeth. ✅ Shoulders down: R
0:58
Are your teeth touching right now? 😬 That’s called Teeth Contact Habit (TCH) and it’s one of the hidden causes of TMJ pain, jaw clenching, teeth grinding, and facial tension. When your upper and lower teeth are touching at rest, your masseter muscles are constantly activated, leading to overworked jaw muscles and even changes in face shape over time. Here’s how to fix it 👇 ✅ Tongue up: Press your tongue gently on the roof of your mouth this naturally lifts your upper teeth. ✅ Shoulders down: R
TikTokkokofaceyoga
3.3K views1 week ago
Do Teeth Extractions Limit Your Face Growth? #Shorts
2:54
Do Teeth Extractions Limit Your Face Growth? #Shorts
YouTubeMewing By Mike Mew
4.2K views2 weeks ago
Top videos
How to Breathe Properly: Inhale Exhale Techniques
1:01
How to Breathe Properly: Inhale Exhale Techniques
TikTokszltd
280.6K views3 months ago
Relaxation Technique: 4-8 Breathing
0:49
Relaxation Technique: 4-8 Breathing
YouTubePocket Breath Coach - Luke
10.9K views5 months ago
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
0:58
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
YouTubeVIGEO
11.8K views11 months ago
Mouth breathing Effects
ASMR Different 10 Type OF Mouth Sounds #shorts #asmr #mouthsounds
0:40
ASMR Different 10 Type OF Mouth Sounds #shorts #asmr #mouthsounds
YouTubeASMR Chiranjit
77K views1 month ago
Mouth Sound ASMR for Relaxation and Sleep
6:06
Mouth Sound ASMR for Relaxation and Sleep
TikTokrositayuki
28.7K views2 weeks ago
human mouth talking green screen in video
0:05
human mouth talking green screen in video
YouTubeGreen screen animation
169.1K viewsJan 3, 2021
How to Breathe Properly: Inhale Exhale Techniques
1:01
How to Breathe Properly: Inhale Exhale Techniques
280.6K views3 months ago
TikTokszltd
Relaxation Technique: 4-8 Breathing
0:49
Relaxation Technique: 4-8 Breathing
10.9K views5 months ago
YouTubePocket Breath Coach - Luke Horton
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
0:58
When to Inhale & Exhale During an Exercise - Proper Breathing Tips f…
11.8K views11 months ago
YouTubeVIGEO
Guided Breathing Exercise | 4-4-6-2 Rhythm to Relax & Reset | Inhale, Hold, Exhale
0:17
Guided Breathing Exercise | 4-4-6-2 Rhythm to Relax & Reset | Inhale, …
26.6K views2 months ago
YouTubePocket Breath Coach - Luke Horton
How to Exhale Properly in Freestyle Swimming
1:25
How to Exhale Properly in Freestyle Swimming
124 views1 month ago
YouTubeSwimming Lessons for all ages and abilities!
Breathing Exercise for Anxiety Relief
0:48
Breathing Exercise for Anxiety Relief
762 viewsJul 19, 2023
YouTubePocket Breath Coach - Luke Horton
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer request)
0:15
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breat…
12.4K views4 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:20
Relaxation Breathing Exercise | 4-7-8 Technique
23.9K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:16
6-2-7 Breathing Technique | Guided Exercise for Calm & Focus
16.2K views4 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:21
4-6-6-4 Relaxing Breathing Exercise for Calm and Focus (Viewer Requ…
10.2K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:20
4-7-8 Breathing for Deep Relaxation 🤍 #breathing #breathingexercises
5.2K views3 weeks ago
YouTubeDaily Breathing
0:28
He's a Good Man Savannah - Meaning and Movie References
1.5M viewsNov 5, 2023
TikTokcv_gemini
Replying to @purplebliss16 👋🏾 #angelabassett #waitingtoexhale #…
2.4M viewsSep 26, 2023
TikTokmusicologybymkl
1:52
Bernadine's Iconic Moment in Waiting to Exhale | Angela Bassett
805.4K viewsMay 3, 2022
TikTokdoubleminority
2:12
She deserved an Oscar for that performance! #angelabassett #wai…
1.4M viewsSep 23, 2023
TikTokmusicologybymkl
1:00
Suggested accounts
486K viewsJan 14, 2023
TikTokdilan20januari
pro tip: always have a ripple at the ready ☁️ #fyp #ripple #nicotinefr…
1.1M viewsMay 25, 2022
TikToktherippleco
0:44
Angela Bassett Celebrates 29 Years of Waiting To Exhale
749K views10 months ago
TikTokhulu
0:41
KKG on TikTok
213K views4 months ago
TikTok_itskkg
See more videos
Static thumbnail place holder