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Extra Virgin Olive Oil: Benefits

YouTubeAllure Medical

Extra Virgin Olive Oil: Benefits

Extra virgin olive oil can help with weight loss, improve health, and lower the risk of heart disease. Dr. Charles Mok warns that some brands mix it with cheaper oils like canola. Avoid bottles that list multiple countries as sources, as they might not be pure. Some people suggest testing it by putting it in the fridge, but that method isn’t ...

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