Fasting stands out because it affects so many systems in the body at once. While researchers often focus on single diseases or pathways, fasting interacts with many of them at the same time. It is one simple intervention that touches inflammation, metabolism, repair, and healing together. That is why fasting continues to show up again and again as a powerful tool for health. | Dr. Pradip Jamnadas, MD

The best way to boost growth hormone is through intermittent fasting. Breaking a fast triggers stem cells to flood out of your bone marrow, some of which become immune cells. This is why fasting is linked to stronger immunity and fewer infections like colds and sore throats. Watch the full episode on Steve Bartlett's Diary of a CEO Podcast. | Dr. Pradip Jamnadas, MD