Flat bench frog reverse hyperextension exercise instructions and video
Flat bench frog reverse hyperextension exercise instructions and video
May 9, 2022
weighttraining.guide
You NEED to try this exercise!!!! Frog Reverse Hypers are very targeted and amazing at strengthening your Glutes, hamstrings and lower back. If you are someone that struggles with a tight back especially in any hinge movements like Good Mornings or Deadlifts this exercise makes a great temporary substitution! In addition, this lower body exercise offers better hip extension which will fast improve your flexibility, coordination, lower body strength and muscle balance. If you can’t perform this m
0:10
You NEED to try this exercise!!!! Frog Reverse Hypers are very targeted and amazing at strengthening your Glutes, hamstrings and lower back. If you are someone that struggles with a tight back especially in any hinge movements like Good Mornings or Deadlifts this exercise makes a great temporary substitution! In addition, this lower body exercise offers better hip extension which will fast improve your flexibility, coordination, lower body strength and muscle balance. If you can’t perform this m
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Let’s talk about the Frog Glute Reverse Hyper on the Smith Machine (aka: the glute burnout that makes you question your life choices in the best way). ☠️ This is one of my FAVORITE exercises for hitting the glutes hard in the shortened position (when the glute is fully contracted at the top). I love plugging it in on days where I need a break from hip thrusts but I still want MAXIMUM glute work. This movement keeps tension on the glutes while your hips are extending, and because your knees are f
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Frog reverse hypers _____________________ These are essentially an open-chain version of frog pumps. Lie prone on a bench, bend your knees and flare them out while placing your heels together, then extend your hips. Squeeze glutes at the top. In my experience as a trainer and researcher, women prefer bodyweight reverse hyper variations more than men because they produce higher levels of glute EMG activity while performing them. Do 3-4 sets
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Try this BB Reverse Hyper This is a great alternative if your gym does not have a reverse hyper machine or if the smith machine doesn’t set up well for Froggies Tempo and concentration on the movement is going to be key. As you can see when she got fast she lost her balance and stability in the movement then we slowed her down and she gained back control Tempo is going to be key to this movement
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