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Les trois grands alignements des membres inférieurs : normal, genu varum et genu valgum En football, l’alignement des jambes influence directement tes appuis, ta vitesse et tes changements de direction. Le genu varum (jambes en O) peut augmenter la pression sur l’intérieur du genou. Le genu valgum (jambes en X) est souvent associé à un risque plus élevé de blessure ligamentaire. Ces différences modifient la biomécanique de course, de frappe et de pivot. Comprendre ton axe, c’est mieux adapter to
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TikTokcoachfonceur7
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TikTokinvestigacaosinistra
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