Movement in Meditation: Tai Chi & Taoism Explained - George Thompson | The FitMind Podcast
1:23:10
Movement in Meditation: Tai Chi & Taoism Explained - George Thompson | The FitMind Podcast
1.6K viewsApr 16, 2025
YouTubeFitMind
Fire, Water, Wood, Metal and Earth. All five elements in one powerful tai chi form. 🥋☯️ Follow along as we play Chungliang Al Huang's Five Moving Forces, a form of Tai Chi inspired by the wuxing or five elements of Chinese philosophy - Fire, Water, Wood, Metal, and Earth. This form is perfect for a quick burst of energy and tranquillity during a busy day, or can be extended for a longer practice. | George Thompson
2:14
Fire, Water, Wood, Metal and Earth. All five elements in one powerful tai chi form. 🥋☯️ Follow along as we play Chungliang Al Huang's Five Moving Forces, a form of Tai Chi inspired by the wuxing or five elements of Chinese philosophy - Fire, Water, Wood, Metal, and Earth. This form is perfect for a quick burst of energy and tranquillity during a busy day, or can be extended for a longer practice. | George Thompson
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FacebookGeorge Thompson
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💭 Ever felt like your mind is too busy to meditate? George Thompson shares how Tai Chi became his gateway into presence, a way to soften, slow down, and even learn to relax on demand. 🌿✨ Sometimes movement is the key to stillness. 🎧 Full conversation on the NCIM Podcast - Integrative Medicine Matters - Link in Bio or search for us on Spotify and Apple Podcasts! #TaiChi #Breathwork #IntegrativeMedicine #Daoism #Relaxation #MindBodySpirit | National Centre for Integrative Medicine
0:53
💭 Ever felt like your mind is too busy to meditate? George Thompson shares how Tai Chi became his gateway into presence, a way to soften, slow down, and even learn to relax on demand. 🌿✨ Sometimes movement is the key to stillness. 🎧 Full conversation on the NCIM Podcast - Integrative Medicine Matters - Link in Bio or search for us on Spotify and Apple Podcasts! #TaiChi #Breathwork #IntegrativeMedicine #Daoism #Relaxation #MindBodySpirit | National Centre for Integrative Medicine
29 views8 months ago
FacebookNational Centre for Integrative Medicine
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