Solo Drill of the Day: Triangle Hip Up. Here’s a closed guard drill used as a warm up in Jiu Jitsu gyms across the world. The idea is to practice getting your hip up in the air and locking a triangle at the highest point. For more categorized solo drills for Jiu Jitsu, check out my Go With The FLO program (🔗 in bio) at JiuJitsuFLO.com MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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