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Polyvagal theory is the most important contribution to psychology since the Sermon on the Mount. . Polyvagal Theory was created by Dr. Stephen Porges, PhD and then brought to the world by Deb Dana, LCSW. . This video helps you understand Polyvagal 101… and this is how your nervous system works. . Where do you spend most of your time? . In red (dorsal) . In yellow (sympathetic) . In green (ventral) . The goal is for ventral to hold hands with dorsal and sympathetic. . Or… the goal is for green to

What Does Our Heart Do Under Threat? Polyvagal Theory identifies two major vagal pathways that occurred in different stages of evolution. We have both of them in our system, but they do different things under threat. And this is only a small part of what you'll discover in our Polyvagal Theory on-demand course. https://enroll.embodiedphilosophy.com/polyvagal-theory Participants in this course will learn how to: –>> Discover how specific circuits in the autonomic nervous system are related to soc