Healing Frequencies Music for Heart and Vagus Nerve

Relaxing Vagus Waves Sound Therapy | Deep Nervous System Calm | Fall Asleep in Minutes | 12 Hours

Ok, so one of the more interesting things about the vagus nerve is how closely it works with your breathing rhythm. As you inhale, heart rate naturally rises slightly, and as you exhale it slows again. This natural rise-and-fall pattern, known as respiratory sinus arrhythmia, is one of the ways the vagus nerve helps regulate the body's shift ...

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