Should You Wash Your Hands Before or After Peeing?

Heart Attack Prevention Tips | Avoid White Sugar & Salt | Acharya Manish JI | HiiMS

Chris Wark on Instagram: "The fastest-growing humans don’t eat high-protein diets. So why are we told we need so much protein? Human biology tells a very different story than what the meat and protein industries wants you to believe. Does this make you think differently about your protein requirements as an adult? There’s a well-documented connection between animal protein and cancer risk that most people never hear about. ✳️ Comment ANIMAL PROTEIN and I will send you the article. #humanbiology

Mediterranean Diet Plan 🇺🇸 on Instagram: "OATS, MANGO & WHITE CHOCOLATE Make it tonight and tomorrow you’ll be able to enjoy a breakfast packed with fiber, slow-absorbing carbohydrates, and protein — perfect for starting the day full of energy ⚡️⚡️⚡️ By @thefitbowl Ingredients (2 small jars): 🥭 1 mango 🍁 90 g rolled oats 🤍 1 plain yogurt 🥛 250 ml milk 🤎 A splash of vanilla 🖤 40 g chia seeds 🍫 50 g sugar-free white chocolate Preparation: 🔸 Peel and dice the mango, place almost all of it