Ugh I know there’s nothing worse than if you start lifting weights to lose weight and the scale goes up. Instead of freaking out, here’s what you need to know: The scale can go up because you are increasing your muscle mass by more than you are decreasing your fat mass. Your body may also be holding onto some water or dealing with extra inflammation or you need to go to the bathroom, which is temporary and not the same as gaining fat mass. If you are struggling with this or have questions, shoot
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