Seated Sciatic Nerve Glider - Head and Leg Movement - [P]rehab
Seated Sciatic Nerve Glider - Head and Leg Movement - [P]rehab
Jun 16, 2022
theprehabguys.com
✅ Alternate Home/ Self Method: Here’s how to perform sciatic nerve glides at home Sciatic Nerve Glide Exercise 1. Start Position: Sit on a sturdy chair with your feet flat on the ground and your back straight. 2. Extend One Leg: Slowly extend one leg straight out in front of you, keeping the knee straight. 3. Dorsiflex Your Ankle: While your leg is extended, point your toes toward your body. 4. Return to Start: Relax your foot and bring your leg back to the starting position. 5. Repeat: Perform
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Exercises for sciatica problems
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www.nhs.uk
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