Feeling stressed? You can naturally lower cortisol—the stress hormone—through simple habits. 🌿 Take a walk, spend time in nature, laugh often, rest well, breathe slowly, and practice gratitude. Meditate, help others, or sit by the water. Small daily actions can calm your mind and body. ✨ | Alkaline Herb Shop
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Feeling stressed? You can naturally lower cortisol—the stress hormone—through simple habits. 🌿 Take a walk, spend time in nature, laugh often, rest well, breathe slowly, and practice
Alkaline Herb Shop. Alkaline Herb Shop · Original audio. Feeling stressed? You can naturally lower cortisol—the stress hormone—through simple habits. 🌿 Take a walk, spend time in nature, laugh often, rest well, breathe slowly, and practice gratitude. Meditate, help others, or sit by the water. Small daily actions can calm your mind and ...
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