5 science backed herbs that ease mental anxiety 🍂🌹 At some point, most of us will experience anxiety, whether briefly or as a longer-term challenge. In fact, anxiety is one of the leading mental health concerns in the US. According to the National Alliance on Mental Illness (NAMI), over 40M adults—more than 19% of the population—will experience anxiety disorders, along with 9% of children between ages 3-17. While many recognize anxiety’s symptoms, it’s important to understand that anxiety can