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58:14
YouTube
fabulous50s
60-Min Total Body Workout for Women 50+ – Strength, Cardio & Balance
This 60-Min Total Body Workout for Women 50+ combines everything you need for strong, healthy aging in one session: strength, cardio and balance. The perfect menopause workout to target osteoporosis, heart health, brain fog and sarcopenia. We start with 30 minutes of full body strength training to build muscle, support bone density, improve ...
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