Strengthening Hip Flexors & Extensors 😳⠀ .⠀ ⚫️ Elevated Psoas March. This one is a doozey! It’s similar to the standing psoas march, but now that you’re lying on your back it’s much harder on the core. Add in a single leg hamstring dominant bridge and I can guarantee you just found your next favorite exercise!⠀ .⠀ Things to focus on when performing this exercise:⠀ ✅ The leg on the bench - keep the knee as straight as possible as you bring your other knee to your chest and back out⠀ ✅ You should

Hip Flexors Meet Pelvic Rotation (Meets Knee Extensors Meets Diaphragm 💨) Pre warning (before you comment😜) - this is advanced. Here we have a reverse Nordic variation on a rotated, asymmetrical pelvis - quad and hip flexor strength at length. 1️⃣ Anterior Chain Eccentric At Length Leaning back loads the rectus femoris, VMO and hip flexors eccentrically - they’re working while lengthening, not just squeezing shorter. By raising one knee you’re no longer in a neat gym-machine line. You’re askin

Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below! https://youtu.be/6_HlQWs4B9U | Vernon Griffith, CSCS