Yoga Mahotsav 2025: Curtain Raiser to 11th edition of International Yoga Day
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2.1K views | it’s time for a Hot Yogi Summer 律‍♀️⁠ ⁠ our hot yoga rooms will make the outside heat feel like nothing 朗⁠ ⁠ click the link in bio to sign up for your next class 懶 | HOT 8 YOGA | Facebook
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2.1K views | it’s time for a Hot Yogi Summer 律‍♀️⁠ ⁠ our hot yoga roo…
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🔥 The purpose of hot yoga is multifaceted, combining physical, mental, and spiritual benefits. Here are some key reasons why people practice hot yoga: 1️⃣ Increased flexibility and strength: The heat in a hot yoga room (typically between 95-105 degrees Fahrenheit) helps warm up your muscles, allowing for deeper stretches and increased flexibility. The combination of heat and movement also builds strength and tones the body. 2️⃣ Detoxification: The intense heat and sweating in hot yoga classes a
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