How Many Sets Per Muscle Group, Per Week, Should You Do? | BarBend
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How many sets should you be doing per week to get the most out of your training? A common discussion is that 10-20 sets per muscle group per week is the “optimal” range if the goal is building as much muscle as possible. But when the goal is strength, this number reduces to between 6-12 total sets per movement pattern per week. The reason strength training set recommendations are lower basically comes down to the exercises performed in strength training being generally more compound, which use m
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How many sets should you be doing per week to get the most out of your training? A common discussion is that 10-20 sets per muscle group per week is the “optimal” range if the goal is building as much muscle as possible. But when the goal is strength, this number reduces to between 6-12 total sets per movement pattern per week. The reason strength training set recommendations are lower basically comes down to the exercises performed in strength training being generally more compound, which use m
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How many sets does a muscle need to grow each week? Progression can happen over a wide range of reps/sets but anywhere from 10-20 sets per week for your target muscles is ideal. For lower priority groups you can maintain easily with anywhere from 3-6 sets per week. Here’s your priority guide: High: 10-20 sets (growth) Middle: 6-10 sets Low: 3-6 sets (maintenance) The higher your intensity in each set, the less volume will be required. The lower your intensity in each set the more volume you won’
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