Easy High Protein & Low Calorie Mac & Cheese Meal Prep! 🧀💪🏼 Ingredients: 400g Low Fat Cottage Cheese (blended) 100ml Low Fat Milk (slowly add more if needed after blending) 1 Tsp Onion Powder, Garlic Powder, Salt & Black Pepper 320g Pasta (dry weight - Lulupasta Protein Elbow Pasta or your choice of pasta) 130g Low Fat Mozzarella (Bega 50% Less Fat Grated Cheese) 3 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese - each slice weighs 20g) 13g Nutritional Yeast 1 Tsp of the same seasoni
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TikTokaussiefitness
Easy High Protein & Low Calorie Mac & Cheese Meal Prep! 🧀💪🏼 Ingredients: 400g Low Fat Cottage Cheese (blended) 100ml Low Fat Milk (slowly add more if needed after blending) 1
Aussie Fitness 🇦🇺💪🏼(@aussiefitness). original sound - Aussie Fitness 🇦🇺💪🏼. Easy High Protein & Low Calorie Mac & Cheese Meal Prep! 🧀💪🏼 Ingredients: 400g Low Fat Cottage Cheese(blended) 100ml Low Fat Milk(slowly add more if needed after blending) 1 Tsp Onion Powder, Garlic Powder, Salt & Black Pepper 320g Pasta ...
5.8M viewsJun 11, 2023
Protein Powder Recipes
More Protein Shake Tips from Christian Wolf
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3 Ingredient 60g Protein Cookies?🔥 I have to say this one SURPRISED me… I try and remake viral fat loss recipes and tell you if they’re worth your time, effort and calories. If that sounds good, follow me ✅ Big ups @haleynicolefit for the recipe! Ingredients (makes 12 cookies): 1 scoop choc chip cookie whey @ghostlifestyle (the best protein, use code “TORIN” to save 20%) 2 ripe bananas (≈200 g) 3/4 cup tahini (≈180 g) Optional: 1/4 cup chocolate chips (≈45 g) How to make: Preheat oven to 180°C
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3 Ingredient 60g Protein Cookies?🔥 I have to say this one SURPRISED me… I try and remake viral fat loss recipes and tell you if they’re worth your time, effort and calories. If that sounds good, follow me ✅ Big ups @haleynicolefit for the recipe! Ingredients (makes 12 cookies): 1 scoop choc chip cookie whey @ghostlifestyle (the best protein, use code “TORIN” to save 20%) 2 ripe bananas (≈200 g) 3/4 cup tahini (≈180 g) Optional: 1/4 cup chocolate chips (≈45 g) How to make: Preheat oven to 180°C
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FIVE OF MY FAVORITE WAYS TO USE PROTEIN POWDER 😋 remember you should always prioritize whole foods, I try to use only one proteinyyy product per day bc it really helps me hit my goal of 130 grams of protein! How to know how much protein you should be eating ➡️ eat your goals body weight (in pounds) in grams of protein as a rough estimate! Ex. 220 lbs, goal weight is 160, consume 160 grams of protein per day 💪🏼 Hope you liked this one, comment if you would like to see more recipes, it’s been a
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Coffee Protein Shake (Creamy High-Protein) Servings: 1 Time: 3 minutes Ingredients: * 1 scoop chocolate or coffee protein powder * 1 cup unsweetened almond milk * ½ frozen banana * 1–2 frozen dates (pitted) * 1 shot espresso (or 1 tsp coffee extract) * Ice (optional, for thickness) ⸻ Instructions: 1. Brew your espresso and let it cool slightly (or use coffee extract if you’re in a rush). 2. Add everything into a blender: almond milk, protein powder, frozen banana, dates, and espresso. 3. Blend u
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Replying to @aminas039 give yourself some grace and try and pick one thing at a time 😅@FRANCESCA ♡
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