🚶‍♂️ Walking Down Stairs After a Total Knee Replacement 🚶‍♀️ - One of the toughest challenges after knee surgery isn’t going up the stairs — it’s going down. That step-over-step pattern we take for granted can feel painful, unstable, or even impossible in the early stages of recovery. - In this video, I’ll show you an exercise designed to: ✅ Improve control and strength for stepping down ✅ Reduce knee pain with practice ✅ Build confidence for using a step-over-step gait pattern safely - Rememb
🚶‍♂️ Walking Down Stairs After a Total Knee Replacement 🚶‍♀️ - On…
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One of the final milestones after a total knee replacement… . ✅ Walking down stairs forward — without pain, hesitation, or that little side-step we all do early in recovery. . This exercise helps you get there. . When you go downstairs, your knee has to translate forward — over your ankle and toes — while your hip, knee, and ankle all work together to control your body weight. . In this setup, we’re recreating that exact movement pattern safely: The heavy bag in front offers protection and feedb
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One of the final milestones after a total knee replacement… . ✅ Walk…
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