How do you know when it’s hyperextended? It’s taken years of practice for me to hold my knees unlocked most of the time. It started with physical therapy in middle school and is something I continue to work on to this day. Regular hip strengthening 1-3x/week makes a big difference : squats, deadlifts, modified side plank These movements provide my body input to help me know where I’m holding my body in space and allow me to use a lot of muscle groups at one time. You don’t have to do 25 exercise
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