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Hyperextension (KNOW THE DIFFERENCE!) If you perform hyperextensions with a straight back, you'll primarily target your lower back. Rounding your upper back reduces lower back engagement and shifts the focus to your glutes. To prevent injury, avoid overextending your lower back! Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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🔥GLUTEI D’ACCIAIO CON LA HYPEREXTENSION Non farla male, quindi: Metti i glutei nelle condizioni di “tirare” il busto. 👉 Ginocchio flesso 👉 Piede ben aderente che spinge forte sulla pedana 👉 Perno col bacino per far scendere e tirare il tronco La hyperextension focus glutei altro non è che un esercizio molto simile allo stacco rumeno, ma con un profilo di resistenza diverso: la hyperextension a ginocchio disteso diventa molto più simile allo stacco a gambe tese, con l’intervento indubbio dei
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