Focused Hyperextensions — Leg Day Upgrade 🍑 Download @fitonomyapp for smart tutorials that shape your lower body right! Want to get more out of hyperextensions? Shift your focus to the glutes and lower body with proper form and tempo. Perfect for leg-day finishers or glute-focused training. Simple, effective, and form-first — just the way it should be. #hyperextensions #gluteworkout #legdaytips #fitonomyapp #lowerbodytraining #glutefocus #backextensions #legdayworkout #workouttutorial #smarttra
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Focused Hyperextensions — Leg Day Upgrade 🍑 Download @fitonom…
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Why Your 45 degree Hyperextensions Aren’t Growing your Glutes… The 45 degree hyperextension is an awesome exercise. Its also versatile and can be used to train your back, hamstrings and glutes. Each will require a slightly different set up though. When the goal is glutes you will want to follow these 3 steps… 1. Adjust the pad so that its just below your hip crease 2. Adjust your feet so that your toes are pointed out at a 45 degree angle. If possible keep a slight bend in your knees. This is no
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