Jennifer Walker Elrod - Alchetron, The Free Social Encyclopedia
Jennifer Walker Elrod - Alchetron, The Free Social Encyclopedia
Aug 18, 2017
alchetron.com
Meet the Elrod family -- a deserving family of athletes who love to give back to the community. ❤️ Watch their story on a new #ExtremeMakeoverHomeEdition Thursday at 8/7c on ABC. | Extreme Makeover Home Edition
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Meet the Elrod family -- a deserving family of athletes who love to giv…
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2.8K views · 116 reactions | Repost from @jenniferdorie_ifbbpro •...
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Adrienne Elrod (@adrienneelrod) • Instagram photos and videos
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Jennifer Lopez shares her full-body circuit training routine — and its surprisingly doable
Jennifer Lopez shares her full-body circuit training routine — and its s…
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TODAY.comBrianna Steinhilber
10K views · 1.1K reactions | Repost from @jenniferdorie_ifbbpro • Some of today’s leg day 例 1) Hip thrust (15 reps) 2) Cable angled kickbacks (15 reps/leg) 3) My fav hack squat for quads/glutes focus & I always do a superset of both legs (15 reps) into single leg (10-12/leg) 3) Db box step ups (15/leg) superset w/ split squats (bodyweight to failure) 5) Reverse hypers (15 reps- slow and squeeze) | Muscle & Fitness Hers | Facebook
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Jennifer Elrod Williams on Instagram: "Daily Dose of Cuteness殺- Mom will always hold you when you don’t feel well.裸 Crawl on up in my lap & we’ll watch some Dancing Fruit!  Follow me for more daily doses of cuteness overload with my twin boys #love #twins #summercold #twinboys #twinmom #cutenessoverload #sickbabies"
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Jennifer Lopez’s fitness routine involves tons of planks
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