This renowned brain coach shares the 9-step morning routine that gets him mentally prepared to ‘win the day’ | Fortune
This renowned brain coach shares the 9-step morning routine that ge…
Nov 17, 2023
fortune.com
376K views · 3.1K reactions | He was the boy with the broken brain....
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376K views · 3.1K reactions | He was the boy with the broken brain....
376.9K views1 week ago
FacebookJay Shetty
Your morning routine might be missing one key element: Sunlight. 🌤️ When natural light hits your eyes directly (not through a window, sunglasses, or a screen), it triggers your brain to release serotonin. This single signal can improve your mood, focus, motivation, and mental clarity before your day even starts. It also helps reset your circadian rhythm so you sleep better at night and feel more energized during the day. Even if the sky is hazy or overcast, stepping outside for a few minutes ca
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Your morning routine might be missing one key element: Sunlight…
207 views3 months ago
FacebookKwik Learning
💬 What’s one small daily habit that keeps your brain and body fueled? Share in the comments 👇 If you want to learn faster, stay motivated, and keep your focus strong, it starts with taking care of your brain and body. Remember, good sleep, proper nutrition, and movement aren’t just “healthy habits.” They’re brain fuel. 📌 Save this post as a reminder 🔁 Share it with someone who’s building better habits | Jim Kwik
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💬 What’s one small daily habit that keeps your brain and body fueled…
1.9K views4 months ago
FacebookJim Kwik
These 10 mini-habits will help you focus like a laser all day. Join Jim Kwik for our upcoming free masterclass and become a super learner: http://www.mindvalley.com/superbrain/masterclass/invite?utm_source=facebook&utm_medium=mv_page-post&utm_campaign=launch_sbq_may_2018&utm_content=morning-routine | Mindvalley
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These 10 mini-habits will help you focus like a laser all day. Join Jim …
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FacebookMindvalley
4K views · 40 reactions | Free Masterclass Today: Read with better focus & speed.  Secure your Spot & Share. https://kwiklearning.com/reading-master/ | Jim Kwik | Facebook
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4K views · 40 reactions | Free Masterclass Today: Read with bett…
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FacebookJim Kwik
439 reactions · 135 shares | Want the perfect morning routine that...
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439 reactions · 135 shares | Want the perfect morning routine that...
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