If you’re feeling a lot of big feelings right now, and you want a simple little exercise to help you regulate so you can feel a little more centred and grounded, this one is a goodie. I also recommend saving it for later. In your corner, And on your side. Always. 💛Julia #emotionalintelligence #emotionalregulation #calmyourmind #calmyournervoussystem #emotionalmaturity #emotions #cbttherapy | Julia Kristina, M.A. Psych
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If you’re feeling a lot of big feelings right now, and you want a simple little exercise to help you regulate so you can feel a little more centred and grounded, this one is a goodie. I also recommend saving it for later. In your corner, And on your side. Always. 💛Julia #emotionalintelligence #emotionalregulation #calmyourmind #calmyournervoussystem #emotionalmaturity #emotions #cbttherapy | Julia Kristina, M.A. Psych
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FacebookJulia Kristina, M.A. Psych
This might feel like a deep exhale… ✨ I’ll never tell you to “just think positive” — because ignoring your feelings doesn’t build self-trust, it builds dissociation. ✨ I’ll never tell you to fake confidence — because real confidence comes from being sturdy inside, not pretending outside. ✨ I’ll never tell you to push past your emotions — because learning how to be with your emotions is the cornerstone of real strength. ✨ I’ll never tell you to seek more validation — because the only approval tha
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This might feel like a deep exhale… ✨ I’ll never tell you to “just think positive” — because ignoring your feelings doesn’t build self-trust, it builds dissociation. ✨ I’ll never tell you to fake confidence — because real confidence comes from being sturdy inside, not pretending outside. ✨ I’ll never tell you to push past your emotions — because learning how to be with your emotions is the cornerstone of real strength. ✨ I’ll never tell you to seek more validation — because the only approval tha
253 views10 months ago
FacebookJulia Kristina, M.A. Psych
When we’re have big feelings it can be difficult for those of us who are more highly sensitive to immediately try to think our way through them. Often, we need to calm the amygdala (the emotion centre of the brain) first, before we can access the cortex (the thinking part of the brain) to help us cognitively work through whatever we’re stuck on or struggling with. You’ll also find that sometimes after processing the emotion by simply regulating your nervous system, you’ll wonder what you were up
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When we’re have big feelings it can be difficult for those of us who are more highly sensitive to immediately try to think our way through them. Often, we need to calm the amygdala (the emotion centre of the brain) first, before we can access the cortex (the thinking part of the brain) to help us cognitively work through whatever we’re stuck on or struggling with. You’ll also find that sometimes after processing the emotion by simply regulating your nervous system, you’ll wonder what you were up
822 viewsJun 8, 2024
FacebookJulia Kristina, M.A. Psych
How to Handle Intense Emotions | Stop Getting Triggered
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All that time spent stressing, obsessing, wondering and worrying about what other people were thinking about us… instead of taking only a few of those moments to intentionally decide and commit to thinking about ourselves what WE wanted to think about ourselves… and then going about our lives just like that 🪄✨. The good news is, we can start today. We can start deciding TODAY and everyday what WE think about us. What we know to be true about us. What we like and appreciate and respect and enjoy
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All that time spent stressing, obsessing, wondering and worrying about what other people were thinking about us… instead of taking only a few of those moments to intentionally decide and commit to thinking about ourselves what WE wanted to think about ourselves… and then going about our lives just like that 🪄✨. The good news is, we can start today. We can start deciding TODAY and everyday what WE think about us. What we know to be true about us. What we like and appreciate and respect and enjoy
517 viewsFeb 22, 2024
FacebookJulia Kristina, M.A. Psych
Anxious, Irritated, Triggered or Upset but Don't Know Why? Try This.
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Deep lasting confidence is built by our thoughts - and our thoughts are influenced by our actions. Those actions can both add or takeaway from our deep, secure sense of self, so being intentional about steering clear from these 5 will both add to a stable, sturdy sense of self, and prevent it from being threatened. Which connected with you most? In your corner, and on your side. Always. 🤍Julia | Julia Kristina, M.A. Psych
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Deep lasting confidence is built by our thoughts - and our thoughts are influenced by our actions. Those actions can both add or takeaway from our deep, secure sense of self, so being intentional about steering clear from these 5 will both add to a stable, sturdy sense of self, and prevent it from being threatened. Which connected with you most? In your corner, and on your side. Always. 🤍Julia | Julia Kristina, M.A. Psych
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