19K views · 120 reactions |  Move with Purpose! Step forward, twist, and catch—build strength and stability one rep at a time! #KeepMoving #StrongerEveryDay | Trainer June | Facebook
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19K views · 120 reactions |  Move with Purpose! Step forward, twist, …
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257K views · 931 reactions | Subscribe Trainer June  禮 Step...
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257K views · 931 reactions | Subscribe Trainer June  禮 S…
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Step up your strength! 💪 Calf raises on a step help you walk farther, climb stairs easier, and stay steady on your feet. 🚶‍♂️ #KeepMoving #seniorfitnesse | Trainer June
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224K views · 1.4K reactions | Take it one step at a time! Step-over exercises keep your heart pumping, legs strong, and balance in check. 禮 Let’s move, one step at a time! | Trainer June | Facebook
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224K views · 1.4K reactions | Take it one step at a time! Step-over exer…
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Need Band? Check out - www.trainerjune.Com 🥰 Step into your pocket resistance band and feel those hips work! 🔥 Small steps, strong hips — this one’s a must for balance and mobility. 💪 #TrainerJune #FitAfter50 #PocketResistanceBand #ActiveAging #BalanceTraining #StrongHips | Trainer June
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The Step-Up. An underrated unilateral accessory I like to throw in after squats. It mimics real-life movement—sprinting, climbing, balance, control. There are so many ways to do it, loaded or bodyweight. Today my focus is strength with a slight glute bias, not like the slow trendy ones everywhere right now. This bias comes from the hinge and the pure difficulty of the exercise. Lean forward at the hip, torso over my thigh, drive through my heel, and make the glute do the work while fighting not
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The Step-Up. An underrated unilateral accessory I like to thro…
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2.2M views · 10K reactions | Is #MamaJune going to step up?  | …
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