Mike Chang | Flow60 on Instagram: "Do these 12 exercises every single day spending 30 seconds for each exercise before moving onto the next. Feel free to rest if you really need to between each exercise. If you’d like to challenge yourself, try doing every exercise without resting completing a full six minute round with no rest between every repetition and every exercise. To challenge yourself further try increasing the rounds. For me, I will do four rounds back to back without rest with a total

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