How to tape the MCL and LCL to support your knee 🦵 Instructions: 1. anchors above and below knee 2. cross jointing in both directions from base to base 3. follow joint line with a third strip 4. double up pattern or even more 5. repeats on both sides of the knee 6. double up anchors Why you should use athletic tape to support the knee ⁉️ Using rigid athletic tape to tape the MCL (medial collateral ligament) and ACL (anterior cruciate ligament) provides support and stability to the knee. It help
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How to tape the MCL and LCL to support your knee 🦵 Instructions: 1…
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How to strap a knee: Lateral Collateral Ligament (LCL) Here we are using: - 38mm Rigid Tape - 75mm Hand Tearable EAB Use code JOSHOCT10 @sporttape #theclubphysio #physio #injuryprevention #strappingtape #strapping #nrl #sportstaping #rugby #athletictrainer #afl #sporttape | The Club Physio
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Kinesiotape for the Medial Collateral Ligament (MCL) 🌟 Supporting the knee, reducing tension, and helping you move with more confidence #knee #KineTape #sports | Kinetape Academy
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How to tape your knee after an ACL injury. 🦵 Instructions: 1. Anchors above and below knee 2. Functional strips 3. Double up functional strips 4. Double up anchors 5. Tear off with no mercy 6. Cry or keep going 🤪 ACL injury 🤔 Taping the knee with rigid athletic tape after an ACL injury can provide additional stability and support during physical activities by limiting excessive movement and reducing strain on the ligament. However, it’s important to note that taping is not a sole solution, an
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How to tape your knee after an ACL injury. 🦵 Instructions: 1. Anchors a…
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