This isn’t just a breathing exercise… ✨ Kapalabhati – Skull Shining Breath ✨ Traditionally, Kapalabhati was taught as a shatkarma—a cleansing practice to clear the head, lungs and sinuses, removing dullness and heaviness. In texts like the Hatha Yoga Pradipika it wasn’t considered pranayama at all, but a kriya to prepare the body for deeper practices. Today, it’s often reframed as pranayama—an energizing breath to awaken prana, sharpen focus, and prepare the mind for meditation. Both perspective
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💨 Kapalabhati emphasizes strong, forceful exhalations while inhalation happens naturally without effort. Breath of Fire, on the other hand, has equal, seamless, and rhythmic inhalations and exhalations, creating a rapid yet steady cycle of breath. 💨 Kapalabhati is a shatkarma (cleansing technique) that detoxifies the lungs, sinuses, and brain by actively removing stagnant air and increasing oxygen intake. Breath of Fire is more of an energetic ignition, stimulating the navel center (Manipura C
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