कपालभाति कैसे,कितना और क्यों करें एवं उसके फायदे | How to do kapalbhati pranayam and it's benefits
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कपालभाति कैसे,कितना और क्यों करें एवं उसके फायदे | How to do kapalbhati pranayam and it's benefits
Kapalbhati pranayama is one of the most popular yoga asanas that improves respiratory function. It only bestows an individual with benefits for mental health. Performing the kapalbhati pranayama needs plenty of energy thereby generating a lot of body heat and dissolving waste matter and toxins. The Kapalbhati yoga helps improve blood ...
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