Pelvic Floor Exercises For Seniors (For Women And Men) | Kegel Exercises For Seniors
12:30
YouTubeMore Life Health Seniors
Pelvic Floor Exercises For Seniors (For Women And Men) | Kegel Exercises For Seniors
Join me (Mike - Physiotherapist) for some exercises and more to help strengthen the muscles of your pelvic floor. Use this video to help give relief from your symptoms and improve the strength of your pelvic floor (important if you have issues with incontinence). To learn more about the Pelvic Floor, make sure to read my article here: https ...
82.5K viewsNov 6, 2021
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