Kiera Aston on Instagram: "140kg/ 308lbs for 10 reps for today’s top set. - Backed off with 120kg/265lbs x 14 reps (failed on the 15th due to fatigue). Endurance will come back quite quickly but I still need to earn it and the heavy weights combined with 14-20 reps range is no joke 🥲 #squats #legday #powerlifting"
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Kiera Aston on Instagram: "235kg / 518lbs x 5 - Managed to pull close to my 5rep PR today, pretty proud of myself given I’m 7kg down & completely off cycle 💯 215kg/474lbs x 5 (2 sets) were my back downs but IG is still not letting me post more than 1 video full screen so top set is all you get 🥲😂 Heading back to the U.K. this week to get some training sessions in with @tommartinpl and straighten out any bad habits I’ve picked up whilst I’ve been away 😂 I’m 12 weeks out from @the_american_pro
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