A quick little reset ✨ Taking a seat - a steady and happy seat. Rounds of box breath, deep sighs and lions breath, followed by some side stretches. Then surrendering - taking my forehead to the floor and letting go of anything I don’t need. A short but effective practice that I do multiple times a day, often between meetings - away from the laptop - it helps keep me grounded and present ♥️ It takes maybe 3 to 5 minutes in reality - this video is sped up 5x - I see it just like taking a tea break
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A quick little reset ✨ Taking a seat - a steady and happy seat. Rounds …
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FacebookBig Heart Yoga
Lion’s Breath for Kids - Fun Breathing Exercise, Mindfulness Calm Down Print
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teacherspayteachers.com
Lion’s Breath always makes me laugh a little because it looks insane until you feel what it does. It lands right in the places where stress hides, the jaw tension, the tight chest, the anxious buzz under the skin. It’s one of those breathwork moments where the nervous system shows you what’s actually happening inside, not what you think should happen. Some days it helps instantly. Some days it brings more activation and that’s completely normal in somatic practice and trauma informed work. The b
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Lion’s Breath always makes me laugh a little because it looks insa…
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Lion’s Breath (Simhasana) is a practice of release. You open your throat. You let the sound out. You stretch your face, your eyes, your tongue and with it, you release tension that’s been hiding in your jaw, chest, or gut. It might look silly. But that’s the point. It breaks the spell of repression. It cuts through the noise in your head, by making some of its own. Try it when you’re stuck. When you’re holding too much. When overthinking has you in a chokehold. 10/10 recommend when you need a re
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Yoga Awareness Month brings you Lion's Breath today with Laurie Oberweather! It's a fantastic breath practice to use to energize our bodies, boost our confidence and relieve stress and tension! #mywilsonsworkout #yogaawarenessmonth | Wilson's Fitness
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