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Benadryl gets a bad rap, but it’s all about how you use it. Short term? It works. Dries up the snot, calms the cough reflex, helps you sleep. Long term or nightly use? That’s where problems start. Its anticholinergic effects can impact memory, worsen congestion, cause urinary issues, and create risks for prostate, heart, or glaucoma patients. 👉 Think of it as a short-term tool, not a nightly habit.
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