Learn how to do the Ali Shuffle Ladder Drill: • Begin by standing sideways at the end of a speed ladder • Begin by landing the right foot into the box in front of you • Jump up and to the right, switching legs in the air • Land one half box length down the ladder, with the left foot landing in the box • Keep the feet hip-width apart throughout • Continue jumping to the right, switching the feet in and out of the ladder • Complete as fast as can be controlled and repeat in the opposite direction
0:13
Learn how to do the Ali Shuffle Ladder Drill: • Begin by standing sideways at the end of a speed ladder • Begin by landing the right foot into the box in front of you • Jump up and to the right, switching legs in the air • Land one half box length down the ladder, with the left foot landing in the box • Keep the feet hip-width apart throughout • Continue jumping to the right, switching the feet in and out of the ladder • Complete as fast as can be controlled and repeat in the opposite direction
7.1K viewsJun 27, 2018
FacebookNational Academy of Sports Medicine (NASM)
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