How well does your serratus anterior move? The serratus plays a role in protraction (shoulder blades forward) & upward rotation of the scapula. While I love looking at the relationship between the humerus & scapula, we can’t ignore where the rib cage attaches into the scapula, either. (yeah, it’s complicated 😅) But this drill is great for teaching you how it plays a role in going overhead & how you can warm it up! Start by pushing the forearms into the foam roller, then up! Save & share with a
How well does your serratus anterior move? The serratus play…
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The serratus anterior is a fascinating muscle because of its many functions. It keeps the scapula against the ribs when we throw a punch, upwardly rotates the scapula, protracts the scapula, and is a breathing muscle. Impingement of the long thoracic nerve may cause weakness of the serratus and lead to a winged scapula. NKT often finds the rhomboids overworking and the serratus underworking, as well as the serratus overworking and the external oblique underworking. This article details the anato
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The serratus anterior is a fascinating muscle because of its …
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Serratus Anterior – one of the most important muscles you may not have heard ofThis muscle sits in the armpit region of the body, and it helps your shoulder blade move up & around your ribcage. This is one of the most important muscles for swimmers, because if you want clean & efficient movement at the shoulder joint the serratus anterior needs to do its job! The serratus anterior contributes to upward rotation & protraction of the scapula. These actions will help you get into an easier overhead
Serratus Anterior – one of the most important muscles you may not h…
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46K views · 64 reactions | The “Boxer’s Muscle” happens to be a very...
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46K views · 64 reactions | The “Boxer’s Muscle” happens to be …
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IRON MIND SET on Instagram: "Ever seen this and thought it was ribs showing? Not quite. 👀 That’s your serratus anterior — one of the most important muscles for shoulder stability, breathing mechanics, & overall aesthetics. It originates from your 1st–8th rib and inserts along the medial border of your scapula, giving that “ribbed” look when developed and lean. If you want that carved, athletic torso… Start training it intentionally. Save this for your next upper-body day! 🔥 #serratusanterior #
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