What To Wear Kayaking In Every Season And Situation
What To Wear Kayaking In Every Season And Situation
2K viewsSep 11, 2024
paddlingmag.com
Most people think kayaking is all upper body. That’s a mistake. A huge part of your power comes from the legs — not just strength, but timing. Here’s why leg training makes such a big difference: • The legs drive the stroke. Every powerful paddle stroke starts from the footplate. If your legs are passive, you’re leaking speed. • Timing beats brute force. The magic isn’t just pushing hard, it’s pushing at the right moment. Legs, hips, core, paddle. In that order. • Your legs fatigue first for a r
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Most people think kayaking is all upper body. That’s a mistake. A huge part of your power comes from the legs — not just strength, but timing. Here’s why leg training makes such a big difference: • The legs drive the stroke. Every powerful paddle stroke starts from the footplate. If your legs are passive, you’re leaking speed. • Timing beats brute force. The magic isn’t just pushing hard, it’s pushing at the right moment. Legs, hips, core, paddle. In that order. • Your legs fatigue first for a r
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