This technique targets the levator scapulae, a pair of muscles located at the back and side of the neck that connect the cervical spine with the shoulder. They're responsible for lifting your shoulders and are often a source of neck tension and pain. #massagetherapy #levatorscapulae #neckpainrelief #neckmassage #relaxing #viral #stressrelief #musclerecovery #selfcare #Houstonmassage | Belle Therapy

Dr. Rowe shows how to get quick relief from levator scapulae muscle pain, a common cause of neck stiffness and upper-shoulder discomfort. #levatorscapulae #upperbackpain #neckpain | SpineCare Decompression and Chiropractic Center

The levator scapulae stretch helps relieve tension in the muscle, which runs from the cervical spine to the upper part of the scapula. To do this stretch, start by sitting or standing upright with your back straight. Rotate your head about 45 degrees to one side, looking toward your shoulder. Tuck your chin slightly and slowly bring your head down toward your armpit. Use your hand on the same side as the direction you’re moving to gently apply downward pressure on the back of your head to deepen